Brazil Nut Contains Selenium

Brazil Nut Contains Selenium

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Brazil nuts are a great source of protein, dietary fiber, magnesium, phosphorus, manganese and zinc. They are also the richest in selenium, setting it apart from all other nuts. Selenium helps strengthen your immune system functions, a consequence of its anti-oxidant properties, and plays a key role in thyroid function. Include a couple Brazil nuts in your diet to get your daily dose.